In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your ...
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 111, "Make Journaling a Habit", the team of 21 Kicks hops on show to introduce their new line of journals that you’ll actually finish! Research shows that actively doing something for 21 days in a row will change your brain. Journaling helps you retain information better, increase your odds of achieving goals, and grow you on a deeper level. Journaling 21 days in a row could possibly be ...
In episode 110, "Make Growing Your Faith a Habit", we bring on preacher, Pierre Cannings, to discuss what spiritual disciplines are and how we can use them to grow a deeper relationship with Christ. This interview is part of our Atomic Habits Mini Series (episodes 103-111). We are so excited to dive deep into what the term "spiritual discipline" means and how to apply it to your Christian walk. CLICK PLAY ...
In episode 109, "The Impact of Screen Time", we bring in expert Lindsay Paris to discuss the effects that too much screen time can have not only for us, but for our children. Hear us when we say, this is not meant to alarm you, bring about guilt, or make you feel negative in any way. Our job at Witty & Gritty is to bring you the facts that we ...
In episode 108, “Get Habits from Good to Great", we discuss practical tactics on how to get to the next level of greatness when it comes to habit building. If you've plateaued or are looking for a challenge, this is the episode for you! We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good routines and get rid of bad ones in these ...
In episode 107, “How to Love Good Habits", we discuss Clear's fourth law: Make it Satisfying. We give you tips on how to create great, healthy habits that you will actually enjoy doing. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on ...
In episode 106, “How to Make Good Habits Easy", we discuss Clear's third law: Make it Easy. We tell you what you can do to make positive habits effortless, simple, and fit into your life. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big ...
In episode 105, “How to Crave Good Habits", we discuss Clear's second law: Make it Attractive. If you're wanting your new, good habit to stick, it must be attractive to you and your personality. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts ...