In episode 96, "Get Unstuck to Reach Your Goals", we discuss chapters 19-24 in Bob Goff's book, "Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It." We discuss how to cut down on bad habits, overcome obstacles, and press on towards achieving your dreams. CLICK PLAY TO LISTEN Cut This Out There are seasons where we need to cut back in order to create ...
In episode 95, "How to Pursue Worthwhile Ambitions", we discuss chapters 14-18 in Bob Goff's book, "Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It." We discuss how to choose worthy goals and explore opportunities when it comes to achieving your ambitions. CLICK PLAY TO LISTEN Choose Worthwhile Ambitions It's time to get creative, fun, and dream big! Step one in this process is ...
In episode 90, "Overcoming Anxiety & Gaining Confidence with Tiffany Armstrong", we continue our interviews portion of our "Get Out Of Your Head" mini series. We discuss how to combat toxic thoughts by growing confidence in your worth. CLICK PLAY TO LISTEN Tiffany Armstrong is a self-defense expert with two second degree black belts and teaches thousands of women across the world how to use their minds and bodies to protect themselves. ...
In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success. CLICK PLAY TO LISTEN Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through ...
In episode 83, we discuss how to set goals for the new year by talking through real examples. We're here to help you brainstorm, set, and achieve your goals for the upcoming year. We share our personal, professional, & spiritual goals along with giving you great resources that can help you stay motivated. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/pryg38/Ep_83_Goal_Setting_202068gkg.mp3 At Witty & Gritty, we are big fans of consistently moving in an upward trajectory. ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 5s, 6s, & 7s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/36bwgg/Ep_76_Callie_Ennea_P3_5678tr0m.mp3 Callie ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 2s, 3s, & 4s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/knwpcv/Ep_75_Callie_P2_2349bilg.mp3 Callie ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 8s, 9s, & 1s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/wfar4w/Ep_74_Callie_P1_Ennea_89187pz1.mp3 Callie ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 71, "Enneagram 2s, 3s, & 4s Body, Food, & People", we interview Whitney Russell Stabile on Enneagram 2s, 3s, & 4s and their relationships with food and body. We also throw in bonus tips on how to grow your relationships. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/jv98c8/Ep_71_TPBU-_Whitney_Part2_2_3_4_-_10_7_20_616_AM8gcqw.mp3 This is a three part interview that is broken up into the Enneagram ...