In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success. CLICK PLAY TO LISTEN Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through ...
In episode 83, we discuss how to set goals for the new year by talking through real examples. We're here to help you brainstorm, set, and achieve your goals for the upcoming year. We share our personal, professional, & spiritual goals along with giving you great resources that can help you stay motivated. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/pryg38/Ep_83_Goal_Setting_202068gkg.mp3 At Witty & Gritty, we are big fans of consistently moving in an upward trajectory. ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 5s, 6s, & 7s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/36bwgg/Ep_76_Callie_Ennea_P3_5678tr0m.mp3 Callie ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 2s, 3s, & 4s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/knwpcv/Ep_75_Callie_P2_2349bilg.mp3 Callie ...
We are finishing up our Enneagram and Relationships mini series featuring the book "The Path Between Us" (affiliate link). We bring in Enneagram life coach expert, Callie Ammons, to talk about Enneagram subtypes for 8s, 9s, & 1s. Callie's three part interview is split up over the triads (8s, 9s, 1s in episode 74, 2s, 3s, 4s in episode 75, & 5s, 6s, 7s in episode 76). CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/wfar4w/Ep_74_Callie_P1_Ennea_89187pz1.mp3 Callie ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 71, "Enneagram 2s, 3s, & 4s Body, Food, & People", we interview Whitney Russell Stabile on Enneagram 2s, 3s, & 4s and their relationships with food and body. We also throw in bonus tips on how to grow your relationships. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/jv98c8/Ep_71_TPBU-_Whitney_Part2_2_3_4_-_10_7_20_616_AM8gcqw.mp3 This is a three part interview that is broken up into the Enneagram ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 70, "Enneagram 8s, 9s, & 1s Body, Food, & People", we interview Whitney Russell Stabile on Enneagram 8s, 9s, & 1s and their relationships with food and body. We also throw in bonus tips on how to grow your relationships. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/v2e7x7/Ep_70_TPBU-_Whitney_Part1_8_9_17ch3f.mp3 This is a three part interview that is broken up into the Enneagram ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 69, "Enneagram and Fair Fighting", we discuss how each Enneagram number can leverage elements of quality conflict resolution into their relationships. We'll give you practical, actionable tips and tactics to use to grow your connections. Heck Yeah, Give Me the FREEBIE! CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/pmbbgy/Ep_69-_Enneagram_Fair_Fighting7ep7f.mp3 Conflict is inevitable. Fair Fighting Formula strategies must be set in place in ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 68, "Enneagram 5s 6s 7s and Their Relationships", we discuss the head/thinking triad and how their relationships can prosper. We'll give you practical, actionable tips and tactics to use to grow your connections. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/rnjjv6/Ep_68-_TPBU_5_6_79gst7.mp3 In this episode "Enneagram 5s, 6s, 7s and Their Relationships", we break each number down in three parts: How each ...