Category: Personal Growth

Books, Lifestyle, Personal Growth, Relationships, Tried That

Enneagram 2s, 3s, 4s and Their Relationships

September 9, 2020

We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 6, "Enneagram 2s, 3s, 4s and Their Relationships", we discuss the heart/feeling triad and how their relationships can prosper. We'll give you practical, actionable tips and tactics to use to grow your connections. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/stcizr/Ep_67-_TPBU_2_3_474deu.mp3 In this episode "Enneagram 2s, 3s, 4s and Their Relationships", we break each number down in three parts: How each ...

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Enneagram 8s, 9s, 1s and Their Relationships

September 2, 2020

We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 66, "Enneagram 8s, 9s, 1s and Their Relationships", we discuss the anger/gut triad and how their relationships can prosper. We'll give you practical, actionable tips and tactics to use to grow your connections. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/82f8zz/Ep_66-_TPBU-_8_9_1_YES6q7ja.mp3 We break each number down in three parts: How each specific number can improve their relationshipsHow others can help each ...

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Episode 65, The Enneagram and Relationships

August 26, 2020

Brooke and Faren dive into a new book study mini series featuring "The Path Between Us" by Suzanne Stabile. This view on the Enneagram is all about relationships with others. In "Episode 65, The Enneagram and Relationships", we introduce the book and give a refresher on the basics of the Enneagram. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/t7en2i/Ep_65-_TPBU_intro6qg14.mp3 In Stabile's first Enneagram book, "The Road Back to You", she discusses how to find your ...

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Books, Education, Interviews, Lifestyle, Parenting, Personal Growth

Switch On Your Brain: Episode 62, Joe Paris

August 11, 2020

Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 62, Joe Paris, we talk about how Christianity and science are connected. Join us as we discuss our application points based off of "Switch On Your Brain" by Dr. Caroline Leaf. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/9hyv6g/Ep_62-_SOYB_Joe_Interview_7kft4.mp3 Peoria, Illinois native, Dr. Joe Paris, has a doctorate of ministry ...

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Education, Interviews, Lifestyle, Parenting, Personal Growth, Relationships, Spiritual, Tried That

Switch On Your Brain: Episode 61, Hamshers

August 4, 2020

Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 61, Hamshers, we talk about how to strengthen your mindset. Join us as we discuss our application points based off of "Switch On Your Brain" by Dr. Caroline Leaf. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/xiwdt4/ep_61-_soyb_hamsher_interviewa70wj.mp3 Rich & Aimee Hamsher are CrossFit coaches and educators just outside of the ...

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Switch On Your Brain: Episode 59, Chapters 11-15

July 21, 2020

"Switch On Your Brain" Episode 59, chapters 11-15 continues the mini series discussing Dr. Caroline Leaf's book. Brooke & Faren talk about how to complete the 21-Day Brain Detox Plan. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/jvxi4l/Ep_59-_SOYB_ch_11-15_bg7q8.mp3 Now that you've heard the science behind how the brain works, and how the 21-Day Brain Detox plan works with your brain, we tell you ways to practically implement this five step plan. Freebie? Heck Yeah! Gather This step is all ...

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Switch On Your Brain: Episode 58, Chapters 9-10

July 13, 2020

"Switch On Your Brain" Episode 58, chapters 9-10 continues the mini series discussing Dr. Caroline Leaf's book. Brooke & Faren talk about the 21-Day Brain Detox Plan & how it works. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/o81swo/Ep_58-_SOYB_ch_9-10_6pvs8.mp3 What is the 21-Day Brain Detox Plan and how does it work? Have no fear, Witty & Gritty is here to break down and analyze what this challenge is and why it can work for you! Freebie? Heck ...

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Switch On Your Brain: Episode 57, Chapters 5-8

July 5, 2020

Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 57, chapters 5-8, we talk about rest, multitasking, & the science behind it. Join us as we discuss chapters 5-8 in "Switch On Your Brain" by Dr. Caroline Leaf. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/cx055z/EP_57-_SOYB_ch_5-8_8vrlm.mp3 It's scientifically proven that we typically need more rest and less multitasking. In ...

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Switch On Your Brain: Episode 56, Chapters 1-4

June 30, 2020

Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 56, chapters 1-4, we talk about mindset, choice, and capturing thoughts. Join us as we discuss the first four chapters in "Switch On Your Brain" by Dr. Caroline Leaf. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/t453sh/EP_56-_SOYB_ch_1-4_aopy6.mp3 You have the power to control your mindset, thoughts, & actions. It ...

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