Switch On Your Brain: Episode 61, Hamshers

Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 61, Hamshers, we talk about how to strengthen your mindset. Join us as we discuss our application points based off of “Switch On Your Brain” by Dr. Caroline Leaf.

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Rich & Aimee Hamsher are CrossFit coaches and educators just outside of the Dallas area who have been coaching for over 35 combined years. Hear what they have to say about mindset, attitude, and growth.

Mindset & Attitude

Control what you can control. You absolutely can take a hold of your mindset & attitude. Dr. Caroline Leaf scientifically proves this and biblically backs it up. Rich & Aimee tell us how to do this.

Deliberate practice of positive mindset and attitude is a repeated daily, multiple times a day, and it carries into all pockets of life. Here are a few ways to be able to do this. Rich & Aimee go into details about the following:

• Journaling
• Prayer
• Positive Self-talk
• Discipline & Consistency

Community & Accountability

If you’ve been around with us long enough, you know we preach this big time. You have to have wise counsel in place that will set you straight when your mindset and perspective are not where they should be. If you’re in a funk, rely on your village. Need an extra boost? Try helping and serving others.

If there is something holding you back from your goals, here are a few steps that we discuss in episode 61 that will get you going in the right direction:

• Make your goals priorities
• Get educated from a good resource
• Trial, error, pivot mentality
• Crush fear by being brave

Guidance & Wisdom

In episode 61, we talk about how to find good resources for guidance, wisdom, and information. Finding a high quality, trusted source can be challengeing if you’re not sure how to validate and cross reference. Be sure to tune into hear how to do this.

Remember to stay attuned to the Holy Spirit. If you’re a believer, then you have the Holy Spirit within you guiding you. All you have to do is listen and be obedient.

Thanks for joining us for our Switch On Your Brain episode 61, Hamshers, where we talk about how to grow and strengthen mindset. Next week’s interview is with a preacher who is an expert in apologetics. Tune into hear what the means and how that can help your growth.

Links from the Show

• East80 Crossfit (site)
• East80 Crossfit IG
• Aimee’s IG
• Rich’s IG
• The 5 Rules of Fair Fighting: online course
• Switch On Your Brain series page